HEALTHY DRINKS

• https://www.intermiles.com/blog/10-healthy-morning-drinks-to-get-your-day-started
• Honey and cinnamon
• Lemon Juice
• Cinnamon Green TEA.
• Coconut water
•  ALOE juice
• Pomegranate tea
• FRUIT smoothies
• Green tea lassi 
• CUCUMBER mint water
• SATTU (roasted Bengal gram) drink
• NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
• https://www.healthline.com/health/food-nutrition/what-do-drink-in-the-morning
• Quick & Healthy Morning Drinks

  • Lemon-Honey Water
    : Mix warm water with half a squeezed lemon and one teaspoon of honey for a refreshing, vitamin C-rich start that aids digestion.
  • Fresh Coconut Water: Pour a glass of pure coconut water to instantly hydrate your body with natural electrolytes like potassium and magnesium. 
  • Chia Seed Water: Stir a tablespoon of chia seeds into a glass of water and let it sit for a few minutes to get a fiber-rich, omega-3-packed drink that keeps you full. [Green Tea: Brew a warm cup of green tea to boost your metabolism and get a gentle, antioxidant-rich morning focus. 
  • Strawberry Banana Smoothie: Blend fresh strawberries, a banana, and a splash of milk or water for a quick breakfast-in-a-glass full of natural sweetness.
  • MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

  
  

ELECTRIC COOKER

Good electric cookers in India generally cost between ₹2,000 and ₹10,000, depending on whether you choose a basic rice cooker or a multi-functional smart electric pressure cooker.

Price Range by Type

• Basic Electric Rice Cookers (1L to 2.8L): Cost ₹2,000 to ₹5,500. These are great for simple rice boiling and steaming.
  • Example:Borosil Pronto Electric Rice Cooker (1L) costs about ₹2,000 to ₹2,700.
  • Example: Prestige Delight Electric Rice Cooker ranges from ₹2,800 to ₹3,900.  
• Multifunctional Electric Pressure Cookers / Smart Pots (3L to 6L): Cost ₹6,000 to ₹10,000. These handle slow cooking, sautéing, pressure cooking, and baking.
  • Example: Wonderchef Nutri-Pot Electric Pressure Cooker (3L) is priced around ₹7,489.
  • Example: Nutricook Smart Pot 2 (6L) is priced around ₹7,998.
  • Example: Hawkins Futura Smart Pot (2L) with Wi-Fi app features costs around ₹6,500 to ₹6,750.
  • MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
  • 
    

MAHALAYA PAKSHA SEPT.27TH TO

Yes, you can visit a temple during Mahalaya Paksha (also known as Pitru Paksha), but many traditions suggest focusing primarily on ancestral rites or following specific local customs. 

General Guidelines for Temple Visits

• Darshan is Allowed: There is no strict rule in mainstream Hinduism that bans entering a temple or taking darshan (viewing of the deity) during this 15-day period. 
• Charity and Donations: Visiting temples to give charity, feed the needy, or donate food grains (Aamshraddha) to a temple or Veda Pathashala is considered very auspicious. 
• Varying Beliefs: Some regional or family customs discourage visiting major, celebratory temples during the core hours of performing mourning or ancestral rituals (Shraddha or Tarpanam), preferring a quiet, focused atmosphere at home or near holy water bodies. 

• Complete Rituals First: Finish your daily ancestral offerings or Tarpanam before heading out for other daily activities.
• Maintain Simplicity: Keep your attire simple and avoid festive or celebratory indulgence when visiting temple premises during this fortnight.
• NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN 

Understanding Shradh and Pitru Paksha - IndianShelf