CHECK YOUR WEIGHT AND BE HEALTHY

1. https://youtu.be/2rzLR81E1Jk
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3. https://youtu.be/10c3sLT_p8A
4. https://youtu.be/Td5g-aYOoWQ
5.  Why obesity is a complex disease?
6. Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancer.
7. How can you save yourself?
8. Try gradually to lose your weight.
9. How to lose your weight?
10. Reduce the number of calories you consume.
11. Increase the amount you burn.
12. What is vital for losing weight?
13. Exercise for general health and well-being.
14. What must you do first?
15. EAT LESS.
16. START DOING EXERCISES TO BURN THE CALORIES.
17. How to start?
18. Take the stairs when you can.
19.  Park further from the mall door when you go shopping.
20.  Go for a walk in the park or through a neighborhood you love.
21. Bring a dog or a friend along for company.
22. Take dance or martial arts lessons.
23. How much time should you exercise?
24. At least 20 minutes.
25. What must you not do?
26. Do not spend hours in gym
27. Do not do exhausting workouts.
28. How to go about these?
29. Watch YOU TUBE videos on this subject.
30. Start learning and practicing which you love to do.
31. Try your hand in aerobics.
32. Or kick-boxing
33. Or yoga.
34. If you have physical limitations what can you do?
35. Try water aerobics.
36. Try to do the exercises in a seated position.
37. What must you do more?
38. Keep yourself motivated.
39. Keep it as a fun.
40. Why must you have a pedometer?
41. To know how much do you walk.
42. How many miles do you cover in a week.
43. Why must you compete with others or yourself?
44. Find what you like most when you succeed.
45. What else must you do?
46. Make that as a routine regular pattern of your life-style.
47. Which are the easy steps to follow?
48. Take smaller amounts  frequently.
49. Avoid as far as possible to dine outside.
50. Do not miss your breakfast.
51. Stay away from beverages rich in sugar and fat.
52. How to get a filled up feeling?
53. Take more fruits and fresh salads and vegetables.
54. How do proteins will help?
55. They burn the calories.
56. Avoid storage of fats.
57. Preserve lean muscles.
58. Why must you drink more water?
59. Because it plays an important part in your life.
60. It hydrates the organs and the body.
61. It suppresses hunger pang.
62. How can you check your progress?
63. Keep a note and diary to mark down.
64. What are the benefits if you lose your weight in a healthy way?
65. Lower blood pressure.
66. Able to be energetic.
67. Healthy heart and organs.
68. Better body figure.
69. Less stress on bones, muscles and joints.
70. You can be stress free.