Canola Oil
What it is: Oil extracted from the crushed seeds of the canola plant.
Nutritional Benefits:
Canola oil has the smallest amount of saturated fat and the most heart-healthy omega-3 fatty acids of any of the common cooking oils. It's also a good source of vitamins E & K.
Uses:
With a high smoke point, light texture and neutral flavor, it's an excellent choice for sautéing, baking and frying. Its neutral flavor also makes canola a good choice for some dressings.
Avg. Smoke Point:
468°F
Fat Breakout:
62% monounsaturated
31% polyunsaturated
7% saturated
What it is: Oil extracted from the crushed seeds of the canola plant.
Nutritional Benefits:
Canola oil has the smallest amount of saturated fat and the most heart-healthy omega-3 fatty acids of any of the common cooking oils. It's also a good source of vitamins E & K.
Uses:
With a high smoke point, light texture and neutral flavor, it's an excellent choice for sautéing, baking and frying. Its neutral flavor also makes canola a good choice for some dressings.
Avg. Smoke Point:
468°F
Fat Breakout:
62% monounsaturated
31% polyunsaturated
7% saturated
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