https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025- Symptoms can include fatigue, shortness of breath and dizziness. Vitamin supplements, taken by pill or injection, can correct the deficiencies.
- Fatigue
- Shortness of breath
- Dizziness
- Pale or yellowish skin
- Irregular heartbeats
- Weight loss
- Numbness or tingling in the hands and feet
- Muscle weakness
- Personality changes
- Unsteady movements
- Mental confusion or forgetfulness
- Diet. Vitamin B-12 is mainly found in meat, eggs and milk, so people who don't eat these types of foods may need to take B-12 supplements. Some foods have been fortified with B-12, including some breakfast cereals and some nutritional yeast products.
- Nervous system disorders. Untreated, vitamin B-12 deficiency can lead to neurological problems, such as persistent tingling in the hands and feet or problems with balance. It can lead to mental confusion and forgetfulness because vitamin B-12 is necessary for healthy brain function.
You can prevent some forms of vitamin deficiency anemia by choosing a healthy diet that includes a variety of foods.
Foods rich in vitamin B-12 include:
- Beef, liver, chicken and fish
- Eggs
- Fortified foods, such as breakfast cereals
- Milk, cheese and yogurt
Foods rich in folate include:
- Broccoli, spinach, asparagus and lima beans
- Oranges, lemons, bananas, strawberries and melons
- Enriched grain products, such as bread, cereal, pasta and rice
- Liver, kidneys, yeast, mushrooms and peanuts
Most adults need these daily dietary amounts of the following vitamins:
- Vitamin B-12 — 2.4 micrograms (mcg)
- Folate or folic acid — 400 mcg
https://www.mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025
You can prevent some forms of vitamin deficiency anemia by choosing a healthy diet that includes a variety of foods.
Foods rich in vitamin B-12 include:
- Beef, liver, chicken and fish
- Eggs
- Fortified foods, such as breakfast cereals
- Milk, cheese and yogurt
Foods rich in folate include:
- Broccoli, spinach, asparagus and lima beans
- Oranges, lemons, bananas, strawberries and melons
- Enriched grain products, such as bread, cereal, pasta and rice
- Liver, kidneys, yeast, mushrooms and peanuts
Most adults need these daily dietary amounts of the following vitamins:
- Vitamin B-12 — 2.4 micrograms (mcg)
- Folate or folic acid — 400 mcg
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