What are the benefits of pottukadalai in English?Studies suggest it can help lower bad cholesterol levels, keeping your heart happy and healthy.
Plus, it can even help manage blood sugar levels, making it a great snack option for everyone.
And let's not forget the energy boost! Pottu Kadalai is a natural source of iron, which helps carry oxygen throughout your body.What are the benefits of udacha kadalai?
Udacha Kadalai, also known as Roasted Bengal Gram Split, is a nutritious and versatile snack.
Packed with protein and fiber, it offers a low glycemic index, making it a heart-healthy choice.
With essential nutrients, it supports bone health and acts as an antioxidant powerhouse.
What vitamins are in pottukadalai?
Rich in Vitamins and Minerals: Bengal gram contains various vitamins and minerals, including iron,
magnesium, phosphorus, potassium, and vitamins B and C. These nutrients support overall health and well-being.
What is pottu Kadalai made from?
Pottukadalai is made from chickpeas (chana), and is a wholesome ingredient known to possess a good amount of protein, fibre and essential vitamins, as well as many health benefits.
Pottukadalai is a Tamil word and it is known as “Roasted Bengal Gram” in English. Pottukadalai (பொட்டுக்கடலை) aka roasted Bengal gram or roasted chickpea is the Bengal gram which is roasted as its name suggests.
It is mostly consumed as a snack and then as an ingredient in curries, chutneys, etc.
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