IODINE - IODISED SALT ???????

• https://www.healthline.com/nutrition/iodized-salt#risk-of-deficiency

Iodine is added to salt to help prevent iodine deficiency. A lack of iodine can lead to: 

• Hypothyroidism (low thyroid hormone levels)

• Slow growth in unborn babies and children

• Poor cognitive function in children 

• Goiter (enlarged thyroid gland)

Between 1990 and 2014, the amount of people consuming iodized salt increased from 20% to 75%. As a result, iodine deficiency significantly decreased. But it still affects almost 1.9 billion people around the world. 

• https://www.goodrx.com/well-being/diet-nutrition/iodized-and-non-iodized-salt-differences
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Looking for a good salt substitute? Adding garlic and vinegar can lower the sodium in your diet while keeping your food flavorful. Learn about these other salt substitutes you can use to cut down on sodium.

• How can you lower your sodium levels? Your diet directly affects how much sodium is in your body. Check out these tips on keeping a low-sodium diet. 

• Is salt bad for you? Not necessarily, but too much salt can lead to an increased risk of stroke, heart diseases, and kidney disease. Here are some important things to know about your daily salt intake.

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• Most people in the U.S. get enough iodine by eating a variety of foods. But certain people may benefit from eating iodized salt, including:

  • People who are pregnant or breastfeeding: Compared to the 150 mcg of daily iodine that most adults need, pregnant women need 220 mcg of iodine a day. And, if you’re breastfeeding, you should get 290 mcg a day. Iodized salt provides 45 mcg of iodine per gram (about ⅛ to ¼ tsp) of salt.

  • People who follow a vegan diet: People who don’t consume animal products — including eggs, dairy, and seafood — could benefit from the additional iodine in iodized salt.

  • People who eat more soy or cruciferous vegetables: Soy and cruciferous vegetables — like broccoli, cauliflower, and cabbage — may affect how the body uses iodine.

  • People who live in mountainous areas: Food grown in mountainous areas and other regions that don’t have iodine-rich soil naturally have less of the mineral. 

  • MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMAlmost all commonly used salts are high in sodium. And the American Heart Association recommends limiting sodium for all people — especially people with high blood pressure. 

    The amount of salt you eat matters more than the type you choose. If you have high blood pressure, aim to limit your sodium intake to less than 1,500 mg a day.

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  • India’s iodized salt industry is primarily concentrated in the coastal states of Gujarat and Tamil Nadu. Major manufacturers include large FMCG corporations dominating consumer retail and bulk refiners supplying industrial and domestic markets. 
    Top Consumer Brands
    • Tata Salt: The market leader and India's first national packaged iodized salt, produced by Tata Consumer Products.
    • Aashirvaad Salt: A widely available refined iodized salt brand by ITC.
    • i-FLO: A popular, pure, and free-flowing table salt produced by GHCL.

  • For the vast majority of Indians, Tata Salt is widely considered the best and most trusted iodized salt. Introduced in 1983, it pioneered vacuum-evaporated, impurity-free salt in the country and guarantees consistent iodine levels vital for thyroid healt

    Depending on your specific health or dietary needs, several other excellent, high-quality brands are available in India: