78-year-old grandma shows off dancing skills with granddaughter

How to Copy and Paste Ads and MAKE $100 $500 DAILY! (Step by Step Training)

How To Copy & Paste Ads To Make $100-$500 A Day Online

How To Copy & Paste Ads To Make $100-$500 A Day Online

Animoto video 331048573 720x720 F30

courtesy"ANIMOTO.COM

WHAT ARE YOU WAITING FOR?#shorts

😍 Cute Funny and Smart Dogs Compilation - Cute VN

SUNRISE

PRIYA MALIK

• https://indianexpress.com/article/entertainment/bollywood/priya-malik-gold-medal-at-2021-world-cadet-wrestling-championship-kareena-abhishek-bachchan-others-celebrate-proud-moment-7421562/ 
  
  
  
  
  
  
• https://timesofindia.indiatimes.com/sports/more-sports/wrestling/priya-malik-wins-gold-at-world-cadet-wrestling-championships/articleshow/84731474.cms
• https://www.hindustantimes.com/sports/others/priya-malik-wins-gold-at-world-cadet-wrestling-championships-101627217972557.html
• https://www.jagrantv.com/show/priya-malik-biography-know-her-age-early-life-indian-wrestler-records-awards-and-gold-medals-rc1021120
• https://www.infoknocks.com/biography/priya-malik/

Cristiano Ronaldo Top 10 Impossible Goals ● Is He Human??

CRISTIANO RONALDO

 Cristiano Ronaldo dos Santos Aveiro GOIH ComM is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team. Wikipedia
Born: 5 February 1985 (age 36 years), Hospital Dr. Nélio Mendonça, Funchal, Portugal
Height: 1.87 m
Nationality: Portuguese
Partner: Georgina Rodríguez (2017–)
Children: Cristiano Ronaldo Jr., Alana Martina dos Santos Aveiro, Eva Maria Dos Santos, Mateo Ronaldo
Current teams: Juventus F.C. (#7 / Forward), Portugal national football team (#7 / Forward)

LEARN PHOTO SHOP ON LINE FREE

• 
  
  
   https://www.inc.com/larry-kim/these-14-places-will-let-you-learn-photoshop-for-f.html
• https://www.wordstream.com/blog/ws/2015/04/02/learn-photoshop-for-free
• https://medium.com/the-mission/14-websites-where-you-can-learn-photoshop-for-free-edc82b5b4636
• https://www.coursera.org/courses?query=photoshop'
• https://www.agitraining.com/adobe/photoshop/classes/free-photoshop-training-online-tutorials

ALL ABOUT VITAMIN D

• 
  

  
  

  
  

  
  

  
  Vitamin D helps regulate the amount of calcium and phosphate in the body.

  These nutrients are needed to keep bones, teeth and muscles healthy.

  A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

Good sources of vitamin D

• From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight.

  The body creates vitamin D from direct sunlight on the skin when outdoors.

  But between October and early March we do not make enough vitamin D from sunlight. Read more about vitamin D and sunlight.

  Vitamin D is also found in a small number of foods.

  Sources include:

  • oily fish – such as salmon, sardines, herring and mackerel
  • red meat
  • liver
  • egg yolks
  • fortified foods – such as some fat spreads and breakfast cereals

  Another source of vitamin D is dietary supplements.

  In the UK, cows' milk is generally not a good source of vitamin D because it is not fortified, as it is in some other countries.

How much vitamin D do I need?

• From about late March/early April to the end of September, the majority of people should be able to make all the vitamin D they need from sunlight on their skin.

  Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.

  Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day.

  A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg).

  Sometimes the amount of vitamin D is expressed as International Units (IU). 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU. 
• Between late March/early April to the end of September, most people can make all the vitamin D they need through sunlight on their skin and from a balanced diet.
• Some people will not make enough vitamin D from sunlight because they have very little or no sunshine exposure.

• 
  

• 
  

• The Department of Health and Social Care recommends that you take a daily supplement containing 10 micrograms of vitamin D throughout the year if you:

  • are not often outdoors – for example, if you're frail or housebound
  • are in an institution like a care home
  • usually wear clothes that cover up most of your skin when outdoors

  If you have dark skin – for example you have an African, African-Caribbean or south Asian background – you may also not make enough vitamin D from sunlight.

  You should consider taking a daily supplement containing 10 micrograms of vitamin D throughout the year.

• If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.

• Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart

NEWS CHANNELS(INDIA'S FIRST MEDAL AT THE OLYMPIC GAMES.

•  India is so proud of you Mira!'

• Weightlifting medal at the Olympics, clinching the 49kg category silver medal.
• "I am very happy, I have been dreaming of this for the past five years. I am very proud of myself right now. I did try for gold but even silver is a great achievement for me,"
• Saikhom Mirabai Chanu is an Indian weightlifter.
  Born: 8 August 1994 (age 26 years), Imphal East district
  Weight: 49 kg
  Height: 1.5 m
  Event(s): 49 kg
  Awards: Rajiv Gandhi Khel Ratna award for Weightlifting, Padma Shri
  Gold medal: Weightlifting at the 2018 Commonwealth Games – Women's 48 kg
  Siblings: Saikhom Sanatomba Meitei, Rangita Saikom
• 
  
•  She won Silver at the 2020 Tokyo Olympics in Women's 49 kg, securing India's first medal of the games. 
• 

  
  
  

Nandini,Sabala,Kamadhenu.

Domains and Hosting (For reference): Nandini,Sabala,Kamadhenu.: Long live Sage Vasista. I came from ocean of milk. For health,wealth,peace and prosperity. Sabala was with Sage Vasista, Sage Viswamit...

CHILDREN'S JUNCTION

1. 
   
   
   
2. 
   
   
   
3. 
   
   
   
4. 
   
   
   
5. 
   
6. 
   
   
   
7. 
   
8. 
   
   
    https://childrensjunction.wordpress.com/
9. https://www.google.com/search?q=HOW+TO+TREAT+CHILDREN&oq=HOW+TO+TREAT+CHILDREN&aqs=chrome..69i57j0l9.14283j0j15&sourceid=chrome&ie=UTF-8
10. 8 Healthy Discipline Strategies That Work

    1. Show and tell. Teach children right from wrong with calm words and actions. ...
    2. Set limits. ...
    3. Give consequences. ...
    4. Hear them out. ...
    5. Give them your attention. ...
    6. Catch them being good. ...
    7. Know when not to respond. ...
    8. Be prepared for trouble.

ALL ABOUT HINDU MARRIAGE

1.  https://88yearshealthinsurance.blogspot.com/2021/07/all-about-hindu-marriage.html
2. Age is more material. 21 for the male 18 for the girl.
3. 7 rounds  or pheras must for solemnizing  the marriage.
4. Further details will follow in due course.

LISTENING TO MUSIC IS FUN

Akshaya-Linga-Vibho---Sankarabharanam

ARE YOU MYSELF?

DO YOU LIKE MY DANCING AND SINGING?

WHAT DO YOU THINK OF THIS?

DANCE BABY DANCE REDUCE WEIGHT

BENEFITS OF DANCING:

• increased stamina

• improved mobility and flexibility

• a better sense of balance

• improved blood flow

• a stronger immune system

• better sleep

• reduced stress

• reduced risk for certain chronic conditions,

•  such as diabetes and heart disease

GOING FROM FLOWER TO FLOWER

DANCING TO THE MUSIC OF YOU TUBE FREE MUSIC

2 LADIES DANCE

KNOW MORE ABOUT TRAVEL INSURANCE

1. https://www.careinsurance.com/international-travel-insurance?utm_source=google&utm_medium=cpc&utm_term=11415748220&utm_content=discovery-divyendu_wait_period&utm_campaign=ht_ind_105-in-mkt_CF_BT&utm_adgroup=120108115124&gclid=Cj0KCQjwxdSHBhCdARIsAG6zhlV4uAJmFsgtJInebvDWIfbdKvmm1Hwwsk2FVvOFsbW_6MMUnn7bxQsaAvJpEALw_wcB&agentId=20025730&mobile_no=9840940872&countryCode=%2B91&pagefrom=flatURL
2. What is International Travel Insurance?'
3.  An international travel insurance plan is a type of insurance plan that covers a range of medical and non-medical expenses the insured may incur during an emergency when travelling outside India.
4. Is it Mandatory to buy Travel Insurance?
5. An international travel insurance policy is not a mandatory requirement in many countries. However, in some destinations, a valid international travel insurance plan is a prerequisite for visa application and during entry at the time of immigration check, e.g. a Schengen Visa. It is advisable to check the visa application rules of the country you intend travelling.

THREE DANCING DAMSELS

#shorts DOG AWAITING LOVE

IS IT MYSELF???

MEDITATION AND RELAXATION

 

• https://gnr1932-10words.blogspot.com/2021/07/blog-post.html

(No Copyright) Relaxing Music-Relaxing Jungle Sound With Birds, Nature -...

Relaxing Jazz Music for Stress Relief | Soothing Saxophone | 3 HOURS for...

Relaxing Jazz Music for Stress Relief | Soothing Saxophone | 3 HOURS for...

'''ROAD DOCTOR""

1 https://www.thehindu.com/news/cities/Hyderabad/road-doctor-felicitated/article35327592.ece

HEARTY THANKS TO THE COUPLE AND TO THE HON.GOVERNOR TO APPRECIATE THE COUPLE DOING A YEOMAN SERVICE TO THE DRIVERS AND RIDERS OF VEHICLES.

SERVICE IN THE RIGHT DIRECTION SHOWING ""HELP OURSELVES NOT DEPENDING UPON THE GOVT. AND AUTHORITIES". A suggestion TO THE AUTHORITIES AND PERSONNEL CONCERNED."ALSO THE ROAD CONTRACTORS SHOWING everyone THEIR HAPHAZARD WORK TO THE ATTENTION OF ALL CONCERNED.

Best work from home | Part time job | Freelance | Free income | Sanjeev ...

10 BEST BEACHES OF THE WORLD FOR FAMILIES

HOW TO ENJOY AT THE BEACH?

1. Look for Dolphins. ...
2. Play on the Boardwalk. ...
3. Play Frisbee. ...
4. Go Hiking. ...
5. Have a Picnic. ...
6. Go Fishing. ...
7. Read Magazines. ...

• Go Window Shopping at the Little Seaside Shop
• XXXXXXXXXXXXXXXXXXXXXXX
• https://www.wikihow.com/Have-Fun-at-the-Beach
• 
  
• https://www.timeoutdubai.com/aroundtown/features/76293-10-ways-to-enjoy-the-beach
• 
  
• https://fustany.com/en/lifestyle/living/30-fun-activities-to-do-at-the-beach

MURPHY AND OTHERS(SELF-DEVELOPMENT)

1.  https://www.amazon.in/Power-your-Subconscious-Mind/dp/8192910962/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
2. Make a home library of these books. 
3. Mark the change in your life for better. 
4. Keep them as a treasure for your future generation.
5.  You will be doing yourself a favor  as well as for all the kids. 
6. 
   

   
   

   
   

   
   Present these books at the time of birthday, anniversary etc., You will be remembered for a longtime and the receivers will think your good gesture.

7. 
   

   
   

CHECK YOUR WEIGHT AND BE HEALTHY

1. https://youtu.be/2rzLR81E1Jk
2. 
   
   
   
   
   
   
   
3. https://youtu.be/10c3sLT_p8A
4. https://youtu.be/Td5g-aYOoWQ
5.  Why obesity is a complex disease?
6. Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancer.
7. How can you save yourself?
8. Try gradually to lose your weight.
9. How to lose your weight?
10. Reduce the number of calories you consume.
11. Increase the amount you burn.
12. What is vital for losing weight?
13. Exercise for general health and well-being.
14. What must you do first?
15. EAT LESS.
16. START DOING EXERCISES TO BURN THE CALORIES.
17. How to start?
18. Take the stairs when you can.
19.  Park further from the mall door when you go shopping.
20.  Go for a walk in the park or through a neighborhood you love.
21. Bring a dog or a friend along for company.
22. Take dance or martial arts lessons.
23. How much time should you exercise?
24. At least 20 minutes.
25. What must you not do?
26. Do not spend hours in gym
27. Do not do exhausting workouts.
28. How to go about these?
29. Watch YOU TUBE videos on this subject.
30. Start learning and practicing which you love to do.
31. Try your hand in aerobics.
32. Or kick-boxing
33. Or yoga.
34. If you have physical limitations what can you do?
35. Try water aerobics.
36. Try to do the exercises in a seated position.
37. What must you do more?
38. Keep yourself motivated.
39. Keep it as a fun.
40. Why must you have a pedometer?
41. To know how much do you walk.
42. How many miles do you cover in a week.
43. Why must you compete with others or yourself?
44. Find what you like most when you succeed.
45. What else must you do?
46. Make that as a routine regular pattern of your life-style.
47. Which are the easy steps to follow?
48. Take smaller amounts  frequently.
49. Avoid as far as possible to dine outside.
50. Do not miss your breakfast.
51. Stay away from beverages rich in sugar and fat.
52. How to get a filled up feeling?
53. Take more fruits and fresh salads and vegetables.
54. How do proteins will help?
55. They burn the calories.
56. Avoid storage of fats.
57. Preserve lean muscles.
58. Why must you drink more water?
59. Because it plays an important part in your life.
60. It hydrates the organs and the body.
61. It suppresses hunger pang.
62. How can you check your progress?
63. Keep a note and diary to mark down.
64. What are the benefits if you lose your weight in a healthy way?
65. Lower blood pressure.
66. Able to be energetic.
67. Healthy heart and organs.
68. Better body figure.
69. Less stress on bones, muscles and joints.
70. You can be stress free.

How To Jump Rope To Lose Weight

KNOW MORE AND ENJOY

 

• The statue of Liberty is in New York.
• YOU TRY TO GET THE STATUE OF LIBERTY IMAGE(CCO) FROM GOOGLE IMAGES PLEASE.
• 
  
• New York is in  the United States of America.
• Taj Mahal is in India.
• India is in Asia.
• Leaning tower is in Pisa.
• It is in Italy.
• Italy is in Europe.
• Niagara Falls is in Canada.
• It is also in U.S.A,
• But the grand one is the one
• Which is in Canada.
• Eiffel tower is in Paris.
• Paris is in France
• France is in Europe.
• Buckingham palace is  in
• London.
• London is in England.
• Do you know where is
• THE GREAT WALL OF CHINA?
• 
  
  
  
  
  
  
  
  
  

TO MY LITTLE KIDS KNOW MORE ENGLISH(SPOKEN)

1.  https://tomylittlekids.wordpress.com
2. /God’s wonderful creations

1. • 

   1. The blue sky,
   2. The bright Sun,
   3. The full moon,
   4. The Twinkling stars at night,
   5. The white clouds passing,
   6. The green fields for the cows to graze,
   7. The Green fields  giving peace to the spectators,
   8. The Rain,stream, the rivers and the lakes
   9. The seas and the oceans,
   10. The Sandy deserts and oases,
   11. The mountains and hills,
   12. The flowers with colors many,
   13. The rainbow with all its seven colors(VIBGYOR)
   14. Are all but the Creations of our Great God.
   15. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx