A RAOS PAGE: BUTTER MILK BENEFITS PART 2

Tuesday, July 26, 2022

BUTTER MILK BENEFITS PART 2

https://www.webmd.com/diet/health-benefits-buttermilk
Some experts also recommend that people with skin diseases like eczema should not consume buttermilk. Two small glasses or one tall glass of buttermilk is the recommended amount of intake for a healthy body.May 9, 2019

Buttermilk has a lot of sodium content which is not good for patients with kidney problems. Avoid drinking it if you are one with a kidney ailment. Buttermilk can worsen your cold. It is not advisable to drink buttermilk at night during fever, cold and pollen allergy.

It contains less fat and fewer calories than milk due to the removal of butter. It is a good source of protein and calcium. It also contains sodium, potassium, vitamins and traces of phosphorus.

https://pharmeasy.in/blog/health-benefits-of-buttermilk/

Natural Coolant for the Body
Prevents Dehydration
Good for Our Digestive System
Boosts Energy
Good for Bones & Teeth
Relieves Acidity
May Help to Lower Cholesterol Levels
May Reduce Blood Pressure
Good for Immunity
Good for Our Skin
Loaded with Vitamins
Helps in Weight Loss
Helps in Detoxification

https://en.wikipedia.org/wiki/Prachi_Garg
Prachi Garg
Born 19 May 1984 (age 38)
Bulandshahr, Uttar Pradesh, India
Occupation Author
Nationality Indian
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