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Tuesday, July 26, 2022

HOW GOOD BUTTERMILK FOR OUR HEALTH??










  • https://10faq.com/health/health-benefits-of-buttermilk
     
  • Health Benefit #1: Aids Digestion
  • Health Benefit #2: Prevents Yeast Infections
  • Health Benefit #3: Bodybuilding
  • Health Benefit #4: Rich Source Of B Vitamins
  • Health Benefit #5: Prevents Dehydration
  • Health Benefit #6: Lowers Cholesterol
  • Health Benefit #7: Improves Skin Health
  • Health Benefit #8: Blood Pressure Control
  • Health Benefit #9: Great Source Of Calcium
  • Health Benefit #10: Helps To Lose Weight

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TAMIL- ABHIRAMI ANDHADHI

https://www.tamilvu.org/library/nationalized/pdf/92-ki.va.ja/abhirami_anthathi_vilakkam.pdf