VITAMIN D

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• https://raospage.blogspot.com/2021/07/all-about-vitamin-d.html

Good sources of vitamin D

• oily fish – such as salmon, sardines, trout, herring or mackerel.
• red meat.
• egg yolks.
• fortified foods – such as some fat spreads and breakfast cereals.
• liver (avoid liver if you're pregnant – find out about foods to avoid in pregnancy)

Vitamin D helps regulate the amount of calcium and phosphate in the body.

These nutrients are needed to keep bones, teeth and muscles healthy.

A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

• https://youtu.be/5se5fFAmoKo?si=xEKIAODQCvQ6TwgH
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