GOOD ADVICE FOR 60 & ABOVE

• https://www.youtube.com/watch?v=1X1yVVw0TEA&authuser=0
• https://youtu.be/1X1yVVw0TEA?si=s9_dYMfUbncrfNBj

VITAMIN D

• 
  

• 
  



• https://raospage.blogspot.com/2021/07/all-about-vitamin-d.html

Good sources of vitamin D

• oily fish – such as salmon, sardines, trout, herring or mackerel.
• red meat.
• egg yolks.
• fortified foods – such as some fat spreads and breakfast cereals.
• liver (avoid liver if you're pregnant – find out about foods to avoid in pregnancy)

Vitamin D helps regulate the amount of calcium and phosphate in the body.

These nutrients are needed to keep bones, teeth and muscles healthy.

A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

• https://youtu.be/5se5fFAmoKo?si=xEKIAODQCvQ6TwgH
• MMMMMMMMMMMMMMMMMMMMMMMMMMMM
• 
  
  
  
  

KARUPUTTI- PALM JAGGERY

https://thepalmera.in/?srsltid=AfmBOorgV5ojV8HStuu5DdmbrL3DxXdIEZUOeLyLHdBENjdsieeMshD4

SOMETHING REALLY SPECIAL

MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

LET EVERYDAY BE A GOOD DAY.

MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

MMMMMMMMMMMMMMMMMMMMMMMMMMMM

HEARTY THANKS TO ALL

CONTRIBUTORS OF PINTEREST.

BBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBB

INDIA, THE PEACE LOVING NATION WISHES ALL

MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

WISHES THE WHOLE WORLD ,A MERRY CHRISTMAS 

WITH  CHEERS ALL AROUND 

WITH PEACE AND PROSPERITY PREVAILING

AND FOLLOWING THE MOTTO IN FULL

SPIRIT"LIVE AND LET LIVE"".

MMMMMMMMMMMMMMMMMMMMMM

FSSAI LICENSE FOR FOOD BUSINESS

• FSSAI License for Food Business in India | Step-by-Step Guide | Eshopbox
•  https://share.google/MKItGZO0QvqWMtBKf
• MSMEGov : FSSAI Registration | FSSAI License
•  https://share.google/gHXZYIiK3APPKgHFo
• Which FSSAI License Should I Apply for If I Want to Sell Third-Party Manufactured Proprietary Food Products as a Reseller? 
• https://share.google/OwpkvNAEmvTvzyL3d

BUSINESS IN SWEDEN

To start a business in Sweden as a foreigner, you generally need a residence permit for self-employment, which requires a valid passport, a viable business plan, proof of experience, and sufficient funds (around SEK 200,000 for a two-year period for yourself). For a simpler, temporary solution, you can use third-party companies that handle invoicing and taxes for you, or you can register as a sole trader which is faster than setting up a limited company. 

Residence and permits

• Residence permit: You must have a residence permit to live and work in Sweden for more than three months. Apply for this before you travel.
• Requirements:
  • At least 18 years old.
  • Clean criminal record and good morals.
  • Sufficient funds: A minimum of SEK 200,000 for yourself for a two-year period is needed, plus funds for your spouse and children.
  • Business plan: The Swedish Migration Agency
     will assess your business plan.
  • Experience: You need considerable industry experience and relevant knowledge in Swedish or English.
• Processing: Processing time is about three weeks.
• Permanent residency: You can apply for permanent residency after five years of continuous residence, and citizenship after an additional five years. 

Business registration

• Online portal: You can start the process online through verksamt.se, which is a joint website from several Swedish authorities.
• Business types: You can choose between a sole trader (enskild näringsidkare) or a more formal structure like a limited liability company (aktiebolag).
• Sole trader: Registering as a sole trader is the simplest and fastest option, sometimes taking only about 30 minutes. 

This video explains how to start a business in Sweden as a foreigner:

37s

Persia Global

YouTube • 1 Apr 2023

Alternative for short-term/testing

• Third-party services: If you are not ready to establish a formal company, you can use third-party companies that provide a platform for invoicing and receiving payments for a fee.
• Benefits: This is a good option for temporary work or testing a business idea.
• Disadvantages: It can be expensive, with fees like administration, income tax, and employer contributions reducing your payout.
• Requirements: You can register with these companies using a coordination number instead of a personnummer and providing your passport and work/residence permit (if applicable). 

This video explains how to use third-party services to start a business in Sweden:

58s

Living Swedish

YouTube • 15 Sept 2024

Other important information

• Tax registration: Businesses must be registered for VAT and employer contributions.
• Language: While many government services are in English, strong Swedish language skills are necessary if you interact frequently with Swedish clients or suppliers.
• Online presence: A strong online presence, including using social media, SEO, and e-commerce platforms like Tradera and Blocket, is crucial for success in Sweden's digital market. 
• SEK to INR exchange rates today

  SEK	INR
  1 SEK	9.46 INR
  5 SEK	47.28 INR
  10 SEK	94.56 INR
  20 SEK	189.13 INR

• https://sweden.se/work-business/business-in-sweden/how-to-start-a-business-in-sweden

RESEARCHES=KINDS

Researches are categorized into various types based on their purpose and methodology, including basic (fundamental) versus applied research, and quantitative (numerical data) versus qualitative (non-numerical data) research. Other common types include descriptive, experimental, and correlational research, each with a different approach to inquiry. 

MMMMMMMMMMMMMMMMMMMMMMMMMMMMM

https://www.indeed.com/career-advice/

career-development/types-of-research

MMMMMMMMMMMMMMMMMMMMMMMMMMM

SWEET-SWEDEN

Sweden is a Scandinavian nation with thousands of coastal islands and inland lakes, along with vast boreal forests and glaciated mountains. 

Its principal cities, eastern capital Stockholm and southwestern Gothenburg and Malmö, are all coastal.

 Stockholm is built on 14 islands.

 It has more than 50 bridges, as well as the medieval old town, Gamla Stan, royal palaces and museums .

NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

• https://en.wikipedia.org/wiki/Sweden

NNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN

• PDF) Kingdom of Sweden. A Country profile
•  https://share.google/18gju3j1RygTCZReI
• Sweden.pdf 
• https://share.google/V6PSMGjg1viJIHZfO
• Sweden in Brief | PDF | Sweden | Nature 
• https://share.google/GWmFVRQsfLZOdDHWy
• Sweden and the Swedes : Thomas, William Widgery, 1839-1927 : Free Download, Borrow, and Streaming : Internet Archive
•  https://share.google/b91LXHVpADabPoobA
• MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
• https://www.cia.gov/the-world-factbook/countries/sweden/
• MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM
• https://visitsweden.com/
• VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV